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This healthier taco casserole can go directly from the freezer into the oven for an easy weeknight dinner! Made with ground meat, black beans, tortillas, tomatoes, corn, and bell peppers. Family-friendly and super easy to prep.

Make ahead freezer meals are such a lifesaver for busy nights. Favorites of ours include this Mexican spaghetti squash casserole as well as this butternut squash enchilada casserole.


This healthier taco casserole can be made with beef or turkey – either way it’s delicious! This is a great recipe for beginner meal pepper because it’s so easy. All you have to do is chop the ingredients, open some cans, cook the meat and combine everything into a layered casserole! You’re going to love the flavor, plus there’s plenty of veggies, protein and cheese-y goodness packed into this dish.

Stock up the freezer by doubling or tripling this recipe to make multiple casseroles – a great tip for new Moms, or anyone with a busy schedule.

Reasons you’ll ♡ this recipe

  • it’s packed with all the flavors and ingredients of a conventional taco, but made into a prep ahead freezer meal!
  • this healthier taco casserole can go directly into the oven from frozen (perfect for when you forget to thaw something for dinner!)
  • there’s plenty of protein (21 g per serving) and lots of sneaky veggies packed into this healthy dish

Read full recipe from Sweet Peas and Saffron